Fitness tips. Use it or lose it. How to be fit over 45. https://healthyaging.net/category/fitness/ The premier lifestyle website for all ages Sun, 01 Sep 2024 11:06:05 +0000 en-US hourly 1 The Power of Staying Active as You Age https://healthyaging.net/health/the-power-of-staying-active-as-you-age/ Sun, 01 Sep 2024 10:57:00 +0000 https://healthyaging.net/?p=13634 Tips for achieving and maintaining peak performance as you age from Aviv Clinics

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]]> The Power of Resistance Training: A Key to Successful Aging https://healthyaging.net/fitness/the-power-of-resistance-training-a-key-to-successful-aging/ Mon, 29 Apr 2024 10:34:04 +0000 https://healthyaging.net/?p=13477 Dispelling the myths of resistance training...

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]]> Beyond the Wobble: A Guide to Improving Your Balance with Yoga https://healthyaging.net/healthy-lifestyle/beyond-the-wobble-a-guide-to-improving-your-balance-with-yoga/ Wed, 10 Apr 2024 18:01:20 +0000 https://healthyaging.net/?p=13437 How do we lose our balance? Plus 3 effective exercises to help improve it..

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]]> Exercise is the Best Medicine for Mental Health https://healthyaging.net/news/exercise-is-the-best-medicine-for-mental-health/ Fri, 24 Mar 2023 11:59:07 +0000 https://healthyaging.net/?p=12699 Study shows the importance of exercise in managing depression

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]]> Lack of Mobility is a Lack of Independence https://healthyaging.net/fitness/lack-mobility-lack-independence/ Fri, 10 Mar 2023 20:03:30 +0000 https://healthyaging.net/?p=12685 Why “Use It Or Lose It” Is More True Now Than Ever

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]]> How Pushups Can Help You Age Better https://healthyaging.net/feature-article/how-pushups-can-help-you-age-better/ Thu, 07 Apr 2022 11:08:30 +0000 https://healthyaging.net/?p=12141 How many pushups can you do in a row?

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]]> 105-Year-Old Julia “Hurricane” Hawkins Sets New Track-And-Field World Record https://healthyaging.net/fitness/105-year-old-julia-hurricane-hawkins-sets-new-track-and-field-world-record/ Fri, 12 Nov 2021 14:49:09 +0000 https://healthyaging.net/?p=11938 Proving once again that age is but a number

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]]> Tap Dance Your Way to Better Health https://healthyaging.net/healthy-aging-magazine/health-healthy-aging-magazine/tap-dance-your-way-to-better-health/ Thu, 19 Aug 2021 13:45:18 +0000 https://healthyaging.net/?p=11844 It's never too late to tap! Healthy Aging Magazine excerpt...

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]]> Finding the Fountain of Youth at Yoga https://healthyaging.net/personal_best_articles/finding-the-fountain-of-youth-at-yoga/ Wed, 18 Aug 2021 18:51:02 +0000 https://healthyaging.net/?p=11823 One man's discovery of yoga proves it is never too late

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]]> 3 Yoga Poses for People Over 45 https://healthyaging.net/fitness/6-restorative-yoga-poses-for-people-over-45/ Mon, 26 Apr 2021 14:14:46 +0000 https://healthyaging.net/?p=11596 How yoga can help restore vitality, improve breathing and core fitness. Healthy Aging® Magazine excerpt.

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