Mental wellness is just as important to successful aging as physical fitness. https://healthyaging.net/category/health/mental-wellness/ The premier lifestyle website for all ages Wed, 03 Apr 2024 10:58:30 +0000 en-US hourly 1 Understanding and Overcoming Retirement-Related Depression https://healthyaging.net/healthy-aging-magazine/understanding-and-overcoming-retirement-related-depression/ Wed, 03 Apr 2024 08:17:23 +0000 https://healthyaging.net/?p=13424 Signs, causes, and treatments of retirement-related depression explored...

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]]> How Belief and Positivity Help Power Us to 100 https://healthyaging.net/health/mental-wellness/how-belief-and-positivity-help-power-us-to-100/ Mon, 01 Apr 2024 11:58:00 +0000 https://healthyaging.net/?p=13417 About the value of a positive attitude

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]]> The Therapeutic Power of Cooking: How It Enhances Mental Well-Being https://healthyaging.net/healthy-aging-magazine/the-therapeutic-power-of-cooking-how-it-enhances-mental-well-being/ Mon, 18 Mar 2024 14:00:36 +0000 https://healthyaging.net/?p=13384 Chef Darryl Taylor shares his personal journey and motivational tips

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]]> Psychological Resilience: A Roadmap for Successful Aging https://healthyaging.net/feature-article/psychological-resilience-a-roadmap-for-successful-aging/ Mon, 04 Mar 2024 17:04:36 +0000 https://healthyaging.net/?p=13355 Psychological Resilience - Strategies for how to adapt and bounce back from challenges...

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]]> Optimists Rule! https://healthyaging.net/news/optimists-rule/ Fri, 09 Dec 2022 11:47:02 +0000 https://healthyaging.net/?p=12557 The role of optimism in longevity explored in NIA studies

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]]> Quit Buying into The Myth of “Retirement” https://healthyaging.net/health/mental-wellness/quit-buying-myth-retirement/ Tue, 15 Nov 2022 12:23:18 +0000 https://healthyaging.net/?p=12511 Tips for finding your purpose from George Jerjian, a mindset mentor and author. Excerpt from Healthy Aging® Magazine

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]]> When Quitting is OK: Seven Things to Stop Doing in 2021 https://healthyaging.net/tip-of-the-day/quitting-ok-seven-things-to-stop-doing-in-2021/ Wed, 30 Dec 2020 16:28:10 +0000 https://healthyaging.net/?p=11390 Instead of making new resolutions you might break, focus on what you want to subtract

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]]> Growing Young https://healthyaging.net/healthy-lifestyle/forever-young-tips/ Tue, 08 Dec 2020 12:37:18 +0000 https://healthyaging.net/?p=11333 Helpful wellness tips from Marta Zaraska, a Canadian-Polish science journalist. Practical ideas to implement into daily life.

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]]> 4 Tips for Beating Back Holiday Stress https://healthyaging.net/health/mental-wellness/4-tips-for-beating-back-holiday-stress/ Mon, 23 Nov 2020 06:12:17 +0000 https://healthyaging.net/?p=11304 A clinical psychotherapist has tips to help people navigate a pandemic holiday season

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]]> Five Grounding Tips for the Holiday Season https://healthyaging.net/health/five-grounding-tips-for-the-holiday-season/ Mon, 16 Nov 2020 06:12:21 +0000 https://healthyaging.net/?p=11274 Clinical psychologist and author offers ideas for how to relieve daily pressure from life and to be more positive

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